Barre/SoulBody Barre: A  comprehensive workout designed to strengthen your core, sculpt your muscles, and maximize flexibility. Sixty minutes in one of our barre classes will leave you feeling stronger in both mind and body. All levels welcome!

Slow Burn Barre: This 60- minute class focuses on the basic techniques of traditional Barre. We move at a slower pace focusing on alignment, precise movement, strength and stability. This class is perfect for those new to barre, returning from injury or just looking for a “slower” experience.

Barrelates: This 60-minute class will bl:end traditional mat pilates with your favorite barre moves to create an intense full body workout. All levels welcome!

HIIT Pilates: We utilize the principles of the Pilates method, combined with High Intensity Interval Training (HIIT) set to powerful and upbeat music. Not only will you get your heart rate up and your sweat on, but you will be guided through each movement with focus on precision and alignment. All levels welcome!

Human Reformer: Human Reformer replicates the benefits of the Pilates reformer using resistance bands to build core strength, alignment, mobility, and muscular control. All of the low-impact sequences honor the six core Pilates principals and equipment is provided (Flex Kords and mat). This powerful class is suitable for all fitness levels. 

Stretch and Restore Yoga: This class will focus on creating more flexibility, ease and openness in the body while incorporating elements of yogic breathing and mindfulness practices. It is a perfect compliment to the strength-based exercises that a barre class provides. All levels welcome! ***Please bring your own yoga mat.

yoga x barre: This class integrates elements from power yoga (athletic flow, breathwork), ballet (barre exercises, posture), and Pilates (core strength, isometric contractions) for a full body workout. Promoting mindfulness and the mind-body connection, this class builds muscle, and improves balance and stamina. The pace builds to an intense flow, ending with a relaxing cool-down and stretch. ***Please bring your own yoga mat.

Pumped Up Strength: Created by Lauren George, this class format transforms traditional resistance training by pairing foundational movement patterns with high-energy music to create a powerful, results-driven workout that builds lean muscle, boosts metabolism, and makes strength training downright fun. Using the concept of progressive layering, this format targets both muscles and fascia for a majorly efficient and effective full-body workout. Scientifically designed progressions ensure consistent results, while energizing music and a party-like atmosphere keep motivation high.

***Coming Soon***Vinyasa: This 60-minute all-levels vinyasa class will lead students through breath-guided movements as we flow smoothly from one posture to the next, building heat while calming the mind. Class will begin with gentle opening postures before moving into strength postures, and softly ending with restorative poses that will welcome you to savasana. No matter your experience level, there is a place for you on the mat. Customizations and exploration of poses will always be offered to support your personal practice. ***Please bring your own yoga mat.

***Coming Soon***Power Vinyasa 45: This 45-minute express class offers dynamic vinyasa sequences flowing at a swift pace set to an upbeat playlist. Students will build heat through strength postures, cardio bursts, and challenging variations.  Class is designed to fit seamlessly into your busy day without sacrificing the intensity of a full-length practice. Modifications and options will always be provided so you can find your own personal power each time to step onto your mat. ***Please bring your own yoga mat.

Private/Semi-Private Pilates: Groups from 1-3 can schedule pilates equipment classes by appointment. These classes will use a variety of Pilates apparatus to stretch and strengthen your entire body in an effort to improve postural alignment, balance and core stabilization. Please email us at info@townebarre.com to schedule. All levels welcome!