Pilates x strength- Wednesdays at 7pm w/ Kaye

Combing the foundational elements of mat Pilates with strength training, Pilates x strength focuses on low impact movements with emphasis on alignment, breath, and core engagement while aiming to improve muscle tone and overall body strength.

Shine Dance Fitness- Fridays at 8:15am w/ Linda

Shine is a dance fitness format which empowers women through movement. Jazz, ballet, and hip hop choreography makes it super fun and you are guaranteed to get your heart rate up!. It sneaks in glutes, abs and arms, which makes it incredibly effective for toning as well! Most of all, it brings people together in a non-judgmental space where we can all shine our true light!