Why Pilates?

Pilates is the perfect balance to your barre program.  Placing its' emphasis on core strength, flexibility, coordination, and balance, Pilates practice leads to daily life improvements. This will result in better posture, more graceful and efficient movement, and for many, relief from pain associated with physical imbalances.

The Pilates powerhouse muscles—the muscles of the core—are paramount for building strength. Flat abs, strong backs, toned buttocks, and firm thighs are all results of this emphasis.

Here at Towne Barre, we believe that one of the most effective ways to achieve these results is on the Pilates reformer- a piece of equipment consisting of springed resistance, straps, and a rolling carriage (think Medieval torture device ;)). The reformer allows full range of motion which promotes muscle length and strength at the same time. The results are the long, toned muscles we crave, and a rock solid core. Originally called the "universal reformer", this machine is appropriate for all levels of fitness.

We asked one of our seasoned Pilates practioners, Binne Neuberger, to write a brief testimonial about her experience with the reformer. It was perfect timing as she had been experiencing back pain and was able to obtain relief in one session:

"I just wanted to share an “aha moment” that I had today during our Pilates reformer session. My lower back had been bothering me this past week. Despite taking Advil and performing the prescribed exercises, I was feeling little relief. Yet as the hour on the reformer progressed, I actually felt my lumbar spine and the surrounding muscles easing up, slowly but very surely. By the end of the session, I was so pleasantly surprised that I was able to execute a full forward fold with my palms on the floor without pain or tightness. And when I left, I was able to get in and out of my car with ease - which I hadn’t been able to do all week! Thank you for another amazing experience at Towne Barre! - Binnie Neuberger, an avid Towne Barre fan 😅"

So whether you're looking for pain relief, strength training, or increased flexibility, Pilates reformer is for you! Feel free to reach out with questions at info@townebarre.com!